Yeast Infection Quick Cure – Yeast Free Diet Recipes – 7 Day Quick Start Guide
Anti Candida Diet - Snack option 3 – Fruit-full
Once you’ve completed the first two weeks of your yeast free diet, you can start to snack on your favourite fruits. Try to eat as wide a variety as possible, and don’t eat more than 3 portions of fruit a day.
Anti Candida Diet - Snack option 2 - The Movie Munch
You’ll need – Popcorn kernels and some extra virgin olive oil
Easy Cooking instruction -
1) Add a drop of extra virgin olive oil to a medium pan and heat on a high temperature
2) Add two popcorn kernels and place the lid on your pan
3) Once the kernels pop, you know that your pan is at the right temperature
4) Add a handful of kernels to your pan and cook until they’re popped – you may need to shake the pan to ensure that the popped kernels sit on top and don’t burn
5) Serve and enjoy (popcorn is tasty without salt or sugar, so keep it plain)
Anti Candida Diet - Snack option 1 – Groovy Smoothie
You’ll need – A hand full of raspberries, 1 small banana, a handful of strawberries, 1/2 a pot of natural organic yoghurt, 3 large ice cubes, 2 teaspoons of wheat germ, and a blender
Easy preparation instructions –
1) Chop your fresh fruit into chunky pieces
2) Add your fruit, yoghurt, ice and the wheat germ to your blender
3) Blend your ingredients until they’re nice and smooth
4) Serve and enjoy
Please note: If you’re still suffering from yeast infection symptoms, cut out fruit for the first two weeks of your yeast free diet. Re-introduce fruit back into your diet slowly, and try to ensure that you eat a wide variety of fruits. If the fruit causes your symptoms to worsen, reduce your daily intake.
Anti Candida Diet - Other Snack options – You Choose
- Corn Chips
- Fresh nut and seed selections
- Rice cakes
All three are great to snack on in between meal times. The light and healthy snacks are nicely filling, but they won’t ruin your dinner.
