26 Jul
Quick Tips
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12 Hour Yeast Fix - Yeast Infection Tip of the day…
Tuesday 1st June 2010
Tip 54: Cut out diet drinks when you’re following a yeast free diet. They may be sugar free, but they’ll only make it harder to beat your yeast infection. Be Yeast Free! 
Tuesday 25th May 2010
Tip 53: When you’re fighting a yeast infection, try to increase the amount of water you’re drinking every day. Aim for around 8 tall glasses of bottled water each day.
Monday 24th May 2010
Tip 52: When you’re fighting a yeast infection, make sure that you reduce your stress levels. The more stressed you are, the harder it’ll be to beat the infection. Be Yeast Free!
Thursday 20th May 2010
Tip 51: Try to cut out frozen foods as these often contain sugar and won’t help in the fight against your yeast infection. Be Yeast Free! 
Tuesday 18th May 2010
Tip 50: If you feel as thought you’re coming down with a bug or a cold, try to get over it without taking antibiotics. Antibiotics should be avoided at all costs as they’ll make your infection much much worse. 
Monday 17th May 2010
Tip 49: Replace your usual lunch with a tasty veg smoothie. Not only are they great for your health, but they’ll do wonders for your yeast infection too.
Wednesday 12th May 2010
Tip 48: If you’re trying to beat a yeast infection, make sure that you’re not working too hard. Ensure that you get plenty of rest and good sleep, otherwise you’ll never be able to shake it. Take good care of you!
Tuesday 11th May 2010
Tip 47: Remember… if you’re sticking to a yeast free diet, make sure that you’re getting plenty of protein in your new diet. Try increasing your intake of green leafy veg, nuts and seeds. Stick with it, you’re doing great.
Monday 10th May 2010
Tip 46: If you’re sticking to an anti-candida diet, try increasing the amount of raw foods you eat. Aim for 75% raw food, and only 25% cooked foods. It’s hard, but worth it. Keep up the good work.
Wednesday 5th May 2010
Tip 45: Try not to overcook or burn your foods – you’ll end up losing all of the goodness & kill off those essential enzymes you need to help cure your yeast infection.
Tuesday 4th May 2010
Tip 44: If you can’t find all the yeast free diet foods you need at your local store, try your local health store instead. You’re sure to find everything you need. plus – the staff are always super friendly and helpful too. Keep up the good work.
Wednesday 28th April 2010
Tip 43: If you’re following a yeast free diet, make sure you cut out those refined carbs and junk food. Not only are these foods bad for your health, but they’ll make it much harder to get over your yeast infection.
Tuesday 27th April 2010
Tip 42: If you get hungry between meals, try snacking on vegetable sticks. These are a great yeast free diet snack, and they’re good for you too. Yum yum!
Monday 26th April 2010
Tip 41: Try Steaming your veg instead of boiling them. Make sure they’re nice and crunchy, not soggy and lifeless. The less you cook them the better they are for you.
Thursday 22nd April 2010
Tip 40 - If you’re trying to cure your yeast infection with dietary changes, stop using your microwave. This is the quickest way to kill those essential enzymes, and you won’t get any goodness from the foods you cook and eat.
Wednesday 21st April 2010
Tip 39 – The next time you head off to your local supermarket, try buying organic produce instead. Sure, it may cost a little more, but it’ll do wonders for you health and your yeast infection.
Monday 19t April 2010
Tip 38 – Ladies… tight jeans look great, but they’re doing nothing for your yeast infection. In fact, they could be making it a lot worse. So, try wearing lose fitting clothing instead.
Tuesday 13th April 2010
Tip 37 – Aromatherapy can help with the treatment of a yeast infection, and often helps to reduce symptom pain. Book an appointment today, to find out more from your local aromatherapist. Be Yeast Free! 
Monday 12th April 2010
Tip 36: Make sure you’re eating plenty of raw foods as part of your new yeast free diet. The more raw vegetables you eat, the easier it’ll be to treat your yeast infection.
Friday 9th April 2010
Tip 35 – Always boil your flannels and sponges after use. Otherwise the yeast spores will start to spread and grow, which can actually cause your yeast infection to worsen.
Thursday 8th April 2010
Tip 34 - To help cure your yeast infection, drink plenty of bottled (non-fizzy) water. Around 8 glasses a day will help detox your system and fight off the yeast cells.
Wednesday 7th April 2010
Tip 33 - Remember, if you’re starting a new yeast free diet, try to cut out all fruit for at least the first two weeks. Fruits contain high levels of sugar, and this will make it much harder for you to cure your infection.
Tuesday 6th April 2010
Tip 32 - Make sure you spend some time outside in the sun everyday (around 30 minutes or so). This will help you to naturally top up on your vitamin D levels and help in the rebuilding of your immune system.
Thursday 1st April 2010
Tip 31 - Cut out wheat, rye, oats and barley when you’re treating your yeast infection. Without these, you’re body will have a much better chance of beating your infection.
Wednesday 31st March 2010
Tip 30 - When treating your yeast infection, be sure to cut out those spicy foods. Eating hot foods will make it much harder for you to fully get over your infection.
Tuesday 30th March 2010
Tip 29 – If you’re using contraceptive pills, you could be making your yeast infection worse, and harder to get rid of. Try using an alternative contraception method whilst treating your infection.
Monday 29th March 2010
Tip 28 – If you’re stressed, or under a lot of pressure, try meditation or some simple breathing techniques. This will help you to de-stress, refocus and fight off your yeast infection.
Friday 26th March 2010
Tip 27 – If your yeast infection is causing you muscles aches and pains, try using lemon grass oil to help sooth the pain.
Thursday 25th March 2010
Tip 26 – Make sure you’re getting at least 30 minutes of exercise everyday. This will not only build up your immune system, but it’ll help in the fight against a yeast infection. Be Healthy!
Wednesday 24th March 2010
Tip 25 – Try adding cinnamon to your daily diet. Cinnamon has strong anti fungal qualities and will certainly help in your fight against a nasty yeast infection.
Tuesday 23rd March 2010
Tip 24 – If your yeast infection is causing sleep problems and insomnia, try using ylang ylang. This will help you to relax before bed, and finally get a goods nights sleep.
Monday 22nd March 2010
Tip 23 – If your yeast infection is causing digestive problems, try drinking peppermint tea every morning. It’ll do wonders.
Friday 19th March 2010
Tip 22 – If you’re starting a new yeast free diet, make sure you cut out all foods that contain yeast. It’s hard, but it’ll be worth it in the end. Eat well!
Thursday 18th March 2010
Tip 21 – Topping up on those vitamin C levels will not only help strengthen your immune system, but it will also help in the fight against your yeast infection. Stay healthy.
Wednesday 17th March 2010
Tip 20 - Steam your vegetables instead of boiling them. Make sure you don’t overcook them and that they’re nice and crunchy. Otherwise you simply won’t be getting the benefits when eating them. Eat well.
Tuesday 16th March 2010
Tip 19 - Top up on those complex vegetable carbohydrates. They’re not only great for you, but they’ll do wonders in the fight against your yeast infection. Be yeast free.
Monday 15th March 2010
Tip 18 - It’s during holidays and vacations that thrush symptoms will often flare up. So be sure to take extra care and precautions. Be healthy!
Friday 12th March 2010
Tip 17 – If you’re treating your yeast infection naturally DON’T use Gentian Violet. It’s very dangerous and often causes more harm then good. Leave it to the professionals.
Thursday 11th March 2010
Tip 16 – Detoxing is a great way to strengthen your immune system, and will help in the fight against you yeast infection. Why not try a juice based detox plan this weekend? Be healthy!
Wednesday 10th March 2010
Tip 16 – Take some YOU time today. Looking after yourself, is essential when trying to beat a yeast infection. Take a walk, go shopping, read a book or even head to Starbucks for a coffee… It’s up to you!!!
Tuesday 9th March 2010
Tip 15 – Switch from perfumed soaps and bath/shower gels to pure and natural brands. These may be triggering your yeast infection symptoms and flare ups, so it’s a great idea to cut them out. Stay yeast free!
Monday 8th March 2010
Tip 14 – Start each day with a tall glass of water and freshly squeezed lemon juice. This is a quick and easy way to detox your system, and will do wonders in the fight against your yeast infection.
Friday 5th March 2010
Tip 13 – Eating more raw fruits and vegetables will do wonders for your immune system, and will help in the fight against your yeast infection. Be well.
Thursday 4th March 2010
Tip 12 - If you’re treating your yeast infection the natural way DON’T use any form of vinegar. It’s very dangerous and could cause you permanent damage. Beware!
Wednesday 3rd March 2010
Tip 11 – If you’re following a yeast free diet, reduce your fruit intake, and top up on those veggies for around two weeks. It’ll it’ll help up get over your yeast infection much sooner. Eat well
Tuesday 2nd March 2010
Tip 10 - Yoga and meditation are great for relaxation, and will do wonders for your well being and state of mind. They can also be a great help in the fight against your yeast infection. Take a class today!
Monday 1st March 2010
Tip 9 – If you are suffering from yeast related food allergies, why not try a rotation diet? This can help to ease your symptoms, and will get you into good eating habits. Stay happy & healthy.
Friday 26th Feb 2010
Tip 8 - Wash your underwear at high temperatures to to kill off those nasty yeast spores. This will do wonders in your fight against your yeast infection. Stay yeast infection free!
Thursday 25th Feb 2010
Tip 7 - Relax. The better you feel, the more relaxed you are the easier it’ll be to get over your yeast infection. Make sure you take some YOU time today and take it nice and easy. Be healthy.
Wednesday 24th Feb 2010
Tip 6 – If your yeast infection symptoms flare up, DON’T take a bath. The hot water provides the ideal environment for yeast to overgrow and spread to other sites of the body. Stay Healthy. x
Tuesday 23rd Feb 2010
Tip 5 - Garlic is a powerful natural yeast infection treatment. So be sure to start adding raw garlic to your everyday daily diet. You may not love the taste, but it’s great for you.
Monday 22nd Feb 2010
Tip 4 - Remember ladies… tight synthetic underwear is a well known yeast trigger. So be sure to go for those big cotton granny pants instead, and avoid those nasty yeast infection symptoms.
Friday 19th Feb 2010
Tip 3 – If you have a yeast infection, cut out unprotected sex until it’s fully cleared. Otherwise you could risk passing the infection on to your partner. Be safe!
Thursday 18th Feb 2010
Tip 2 - Avoid antibiotics. Antibiotics are a common yeast infection cause, and using them will make it much harder to cure your infection. Stay healthy!
Wednesday 17th Feb 2010
Tip 1 – Your yeast infection thrives on sugar. Now is the time to start cutting down, or even cutting sugar out of your diet altogether. Stay yeast free!!!
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