I decided to put the Yeast Infection Quick Cure blog together so folks like you have a place to meet other yeast infection suffers, and discuss your yeast infection experiences and share advice. 

We encourage all visitors to add a comment. Please feel free to discuss all aspects of your yeast infection, as well as asking questions, and offering advice to others. All yeast and thrush related subjects are welcome, plus anything else you want to talk about.

This site will be updated daily with news, advice, yeast infection tips as well as candida free diet ideas. Why not subscribe to this blog, or follow me on Twitter to make sure you keep up to date with all the lastest posts and tweets.

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See you around - Barbara

P.S. - Scroll down for some great anti candida diet ideas. x

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Barbara

Below you’ll find everything you need to get you started with your new yeast free diet. Recipe, meal and snack ideas will be regularly updated, so be sure to check in for that next tasty meal idea.

Make sure you head over to the Comments Page, to let me and all the other readers know how you’re getting on with your new anti candida diet, and what you think of the Yeast Infection Quick Cure Blog.

Anti Candida Diet – Breakfast Choice 7 - The Smooth Move

You’ll need – 1 papaya, 1 banana, 1 lime, a small pot of natural organic yoghurt

Easy preparation instructions –

1) Wash and chunky chop your fruit

2) Add your fruit and yoghurt to your juicer jug and squeeze in some fresh lime

3) Juice until smooth

4) Leave for 15 minutes to thicken

5) Serve and enjoy

Anti Candida Diet – Breakfast Choice 6 - Egg-tastic

You’ll need – 2 large eggs, a milk alternative, black pepper and 2 tomatoes

Easy cooking instruction –

1) Mix your 2 eggs and your milk alternative in a small bowl with some black pepper

2) Heat gently in a non-stick pan, and stir constantly

3) Cut your tomatoes in half and grill lightly on a medium heat

4) Serve and enjoy

Anti Candida Diet – Breakfast Choice 5 – The Plain Jane

You’ll need – 2 large eggs, ground black pepper and a drop of extra virgin olive oil

Easy cooking instructions –

1) Add a drop of oil to a hot pan 

2) Crack your eggs into a small bowl whilst adding some pepper 

3) Poor into your pan and cook until your omelette is golden brown

4) Serve and enjoy

Anti Candida Diet – Breakfast Choice 4 - Hash In A Dash

You’ll need - 2 large potatoes, half an onion, a drop of extra virgin olive oil

Easy cooking instruction -

1) Wash and peel your potatoes and onion

2) Shred/grate your potatoes onto an absorbent kitchen towel - Leave to dry, and pat off any additional moisture with more towel

3) Shred/grate your onion in a similar fashion and mix with your potatoes

4) Add a drop of oil to a pan and bring to a medium heat

5) Add your mixture and cook until the bottom is crisp

6) Turn your mixture over and cook until the bottom is crisp

7) Cut your hash browns into four and add some pepper to flavour

Serve and enjoy

Anti Candida Diet – Breakfast Choice 3 – The Full Till Lunchtime

You’ll need – Porridge, a handful of fresh fruit, organic natural honey and some water

Easy preparation instructions -

1) Cook your porridge in the microwave with water instead of milk

2) Add some fresh fruit for texture

3) Add some organic honey to flavour

4) Serve and enjoy

Anti Candida Diet – Breakfast Choice 2 – The Healthy Eater

You’ll need - A small tub of natural unsweetened yoghurt (preferably organic), a handful of fresh blueberries, 4 fresh strawberries and a dessert spoonful of raw mixed nuts

Easy preparation instructions -

1) Empty your yoghurt into a small bowl

2) Wash your fruit thoroughly

3) Chop your strawberries in half

4) Add your fruit to the yoghurt

5) Top your dish with your raw nut selection to add texture

6) Serve and enjoy

Anti Candida Diet – Breakfast Choice 1 – The Hearty Breakfast

You’ll need – 2 medium eggs, 2 rashers of lean bacon, a drop of extra virgin olive oil and one large fresh tomato

Easy cooking instructions -

1) Scramble your eggs with a milk alternative and a very small knob of margarine

2) Fry 2 rashers of bacon with a drop of extra virgin olive oil

3) Whilst those are cooking – cut your large tomato in half and grill lighly on a medium heat

4) Serve and enjoy!

Anti Candida Diet -  Lunch option 7 - The Easy Omelette

Anti Candida Diet -  Dinner  option 7 - Succulent Salmon

You’ll need – 1 piece of fillet salmon, 4 cherry tomatoes, a handful of black olives, baby spinach, a teaspoonful of pine nuts, 3 medium sized potatoes, ½ of a lemon, black pepper and some extra virgin olive oil

Easy cooking instructions -

1) Pre heat your grill to a medium heat and grill your salmon, turning regularly

2) Bring a pan of water to the boil, add you potatoes and simmer till they’re soft

3) Wash your salad ingredients and add your spinach to a medium sized bowl

4) Chop your tomatoes and olives in half and add to your salad

5) Cut your potatoes in half and add to your salad

6) Place your grilled salmon on top and dress with the oil and lemon juice

7) Sprinkle on the pine nuts

Serve and enjoy

Anti Candida Diet -  Dinner  option 6 - Fishy Dishy 

You’ll need – 1 piece of fillet salmon, 1 red pepper, 1 green pepper, ½ of a red onion, 1 tomato and a small green salad (lettuce and baby spinach)

Easy cooking instructions -

1) Wash your pepper and onion chop into large chunky pieces

2) Chop your salmon into square chunks

3) Add both your salmon and vegetables to a long kebab skewer

4) Grill under a medium heat for around 15 minutes (turning your kebab regularly)

5) Prepare your simple salad and place your cooked kebab on top

6) Serve and Enjoy

Anti Candida Diet -  Dinner  option 5 - The Steak Break 

You’ll need – 1 piece of fillet steak (about the size of a deck of cards), 1 onion, 1 small courgette, 1 green pepper, 4 small potatoes, garlic and a drop of extra virgin olive oil  

Easy cooking instructions -

1) Grill your sirloin steak (not too well done)

2) Bring a pan of water to the boil and add your potatoes to simmer until soft

3) Wash your vegetables and chunky chop

4) Add a drop of oil to a pan and heat, then add your chopped garlic

5) Throw in your vegetables and lightly cook  (make sure they’re nice and chrunchy)

6) Serve and enjoy

Anti Candida Diet -  Dinner  option 4 – The Fishy Fry

You’ll need – A handful of fresh tiger prawns, stir fry vegetable pack (no mushrooms), rice noodles, garlic and a drop of extra virgin olive oil 

Easy cooking instruction -

1) Add a drop of oil to your pan and warm on a medium heat

2) Chop and add your garlic to the pan, then add your tiger prawns

3) After about 5 minutes, add your stir fry vegetables and rice noodles

4) Cook for a further 3 to 4 minutes

5) Serve and enjoy

Anti Candida Diet -  Dinner  option 3 – The Roast With The Most 

You’ll need – 2 small chicken breasts, 3 potatoes, fresh peas, broccoli, green beans and asparagus

Easy coking instructions –

1) Pre heat your oven and roast your chicken breasts

2) Bring a pan of water to the boil and add your potatoes

3) Wash your vegetables thoroughly and lightly steam - Make sure they’re crunchy, not soggy

4) When your potatoes are soft mash them thoroughly

5) Serve and enjoy

Anti Candida Diet -  Dinner  option 2 – The Easy Omelette

You’ll need - 2 large eggs, 4 fresh spring onions, 1 large tomato, a small green salad and extra virgin olive oil

Easy coking instructions -

1) Add a drop of oil to a hot pan

2) Wash and finely chop your spring onions and tomato

3) Crack your eggs into a small bowl and whisk

4) Add your onion and tomato to the bowl and mix

5) Poor your mixture into your pan and cook until golden brown

6) Garnish with a green side salad

7) Serve and enjoy

Anti Candida Diet -  Dinner  option 1 – Tuna Nicoise Salad

You’ll need - 2 eggs, ½ lettuce, baby Spinach, green beans, 3 large tomatoes, a small handful of black olives, a teaspoon of capers, ½ lemon, extra virgin olive oil

Easy cooking instructions -

1) Hard boil your eggs and let them cool

2) Steam your green beans – make sure they stay nice and crunchy

3) Chop your lettuce into thin strips and your tomatoes into quarters

4) Add you salad ingredients to a medium sized salad bowl

5) Quarter you eggs and add, along with your black olives, capers and beans

6) Add lemon juice and your olive oil to dress

7) Serve and enjoy

Anti Candida Diet - Snack option 3 – Fruit-full

Once you’ve completed the first two weeks of your yeast free diet, you can start to snack on your favourite fruits. Try to eat as wide a variety as possible, and don’t eat more than 3 portions of fruit a day.

Anti Candida Diet - Snack option 2 - The Movie Munch

You’ll need – Popcorn kernels and some extra virgin olive oil

Easy Cooking instruction -
1) Add a drop of extra virgin olive oil to a medium pan and heat on a high temperature

2) Add two popcorn kernels and place the lid on your pan

3) Once the kernels pop, you know that your pan is at the right temperature

4) Add a handful of kernels to your pan and cook until they’re popped – you may need to shake the pan to ensure that the popped kernels sit on top and don’t burn

5) Serve and enjoy (popcorn is tasty without salt or sugar, so keep it plain) 

Anti Candida Diet -  Snack  option 1 – Groovy Smoothie

You’ll need – A hand full of raspberries, 1 small banana, a handful of strawberries, 1/2 a pot of natural organic yoghurt, 3 large ice cubes, 2 teaspoons of wheat germ, and a blender

Easy preparation instructions –

1) Chop your fresh fruit into chunky pieces

2) Add your fruit, yoghurt, ice and the wheat germ to your blender

3) Blend your ingredients until they’re nice and smooth

4) Serve and enjoy

Please note: If you’re still suffering from yeast infection symptoms, cut out fruit for the first two weeks of your yeast free diet. Re-introduce fruit back into your diet slowly, and try to ensure that you eat a wide variety of fruits. If the fruit causes your symptoms to worsen, reduce your daily intake.

Anti Candida Diet - Other Snack options – You Choose

- Corn Chips

- Fresh nut and seed selections

- Rice cakes

All three are great to snack on in between meal times. The light and healthy snacks are nicely filling, but they won’t ruin your dinner.