Yeast Infection Quick Cure – Yeast Free Diet Recipes – 7 Day Quick Start Guide
Anti Candida Diet - Dinner option 7 - Succulent Salmon
You’ll need – 1 piece of fillet salmon, 4 cherry tomatoes, a handful of black olives, baby spinach, a teaspoonful of pine nuts, 3 medium sized potatoes, ½ of a lemon, black pepper and some extra virgin olive oil
Easy cooking instructions -
1) Pre heat your grill to a medium heat and grill your salmon, turning regularly
2) Bring a pan of water to the boil, add you potatoes and simmer till they’re soft
3) Wash your salad ingredients and add your spinach to a medium sized bowl
4) Chop your tomatoes and olives in half and add to your salad
5) Cut your potatoes in half and add to your salad
6) Place your grilled salmon on top and dress with the oil and lemon juice
7) Sprinkle on the pine nuts
Serve and enjoy
Anti Candida Diet - Dinner option 6 - Fishy Dishy
You’ll need – 1 piece of fillet salmon, 1 red pepper, 1 green pepper, ½ of a red onion, 1 tomato and a small green salad (lettuce and baby spinach)
Easy cooking instructions -
1) Wash your pepper and onion chop into large chunky pieces
2) Chop your salmon into square chunks
3) Add both your salmon and vegetables to a long kebab skewer
4) Grill under a medium heat for around 15 minutes (turning your kebab regularly)
5) Prepare your simple salad and place your cooked kebab on top
6) Serve and Enjoy
Anti Candida Diet - Dinner option 5 - The Steak Break
You’ll need – 1 piece of fillet steak (about the size of a deck of cards), 1 onion, 1 small courgette, 1 green pepper, 4 small potatoes, garlic and a drop of extra virgin olive oil
Easy cooking instructions -
1) Grill your sirloin steak (not too well done)
2) Bring a pan of water to the boil and add your potatoes to simmer until soft
3) Wash your vegetables and chunky chop
4) Add a drop of oil to a pan and heat, then add your chopped garlic
5) Throw in your vegetables and lightly cook (make sure they’re nice and chrunchy)
6) Serve and enjoy
Anti Candida Diet - Dinner option 4 – The Fishy Fry
You’ll need – A handful of fresh tiger prawns, stir fry vegetable pack (no mushrooms), rice noodles, garlic and a drop of extra virgin olive oil
Easy cooking instruction -
1) Add a drop of oil to your pan and warm on a medium heat
2) Chop and add your garlic to the pan, then add your tiger prawns
3) After about 5 minutes, add your stir fry vegetables and rice noodles
4) Cook for a further 3 to 4 minutes
5) Serve and enjoy
Anti Candida Diet - Dinner option 3 – The Roast With The Most
You’ll need – 2 small chicken breasts, 3 potatoes, fresh peas, broccoli, green beans and asparagus
Easy coking instructions –
1) Pre heat your oven and roast your chicken breasts
2) Bring a pan of water to the boil and add your potatoes
3) Wash your vegetables thoroughly and lightly steam - Make sure they’re crunchy, not soggy
4) When your potatoes are soft mash them thoroughly
5) Serve and enjoy
Anti Candida Diet - Dinner option 2 – The Easy Omelette
You’ll need - 2 large eggs, 4 fresh spring onions, 1 large tomato, a small green salad and extra virgin olive oil
Easy coking instructions -
1) Add a drop of oil to a hot pan
2) Wash and finely chop your spring onions and tomato
3) Crack your eggs into a small bowl and whisk
4) Add your onion and tomato to the bowl and mix
5) Poor your mixture into your pan and cook until golden brown
6) Garnish with a green side salad
7) Serve and enjoy
Anti Candida Diet - Dinner option 1 – Tuna Nicoise Salad
You’ll need - 2 eggs, ½ lettuce, baby Spinach, green beans, 3 large tomatoes, a small handful of black olives, a teaspoon of capers, ½ lemon, extra virgin olive oil
Easy cooking instructions -
1) Hard boil your eggs and let them cool
2) Steam your green beans – make sure they stay nice and crunchy
3) Chop your lettuce into thin strips and your tomatoes into quarters
4) Add you salad ingredients to a medium sized salad bowl
5) Quarter you eggs and add, along with your black olives, capers and beans
6) Add lemon juice and your olive oil to dress
7) Serve and enjoy
